🥦 Fun & Yummy Vegetarian Meal Plan for Kids! 🍑

Get ready for two weeks of super tasty and healthy vegetarian meals that even the pickiest eaters will love! Remember to adjust portions for your child’s age (toddler to 12 years old).

Week 1: Yummy Adventures! 🎉

Day	Breakfast ☀️	Lunch 🥪	Dinner 🍝	Snack Time! 🍎
Monday	Berry Blast Smoothie	Cheesy Veggie Pinwheels	Hidden Veggie Mac & Cheese	Apple Slices & Peanut Butter
Tuesday	Rainbow Fruit & Yogurt Parfait	Hummus & Veggie Dippers	Bean & Cheese Burrito Bowls	Cheese Sticks
Wednesday	Mini Banana Pancakes	“Pizza” English Muffins	Sweet Potato & Black Bean Chili	Grapes
Thursday	Scrambled Eggs with Spinach	Leftover Hummus & Veggie Dippers	Veggie Nugget & Sweet Potato Fries	Rice Cakes with Cream Cheese
Friday	Oatmeal with Berries & Maple Drizzle	PB&J Sandwich (or SunButter)	Homemade Veggie Pizza Night!	Carrot Sticks & Ranch Dip
Saturday	Whole Wheat Waffles with Fruit	Mini Veggie Burgers (sliders)	Pasta with Sneaky Veggie Sauce	Popcorn
Sunday	Breakfast Burrito (egg, cheese, beans)	Leftover Mini Veggie Burgers	Lentil Sloppy Joes on Buns	Yogurt Pouch
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Week 2: More Delicious Fun! 🥳

Day	Breakfast ☀️	Lunch 🥪	Dinner 🍝	Snack Time! 🍌
Monday	Cereal with Sliced Banana	Cream Cheese & Cucumber Sandwiches	Veggie Lasagna Roll-Ups	Orange Slices
Tuesday	Yogurt with Granola & Blueberries	Leftover Cream Cheese & Cucumber Sandwiches	Broccoli Cheddar Soup with Bread	Apple Sauce Pouch
Wednesday	Veggie & Cheese Omelet	Pasta Salad with Cherry Tomatoes & Olives	Black Bean & Corn Tostadas	Crackers & Cheese
Thursday	Fruity Oatmeal	Leftover Pasta Salad	Cauliflower “Steaks” with Roasted Potatoes	Hard-Boiled Egg
Friday	Whole Wheat Toast with Avocado	Hummus & Pita with Bell Pepper Strips	“Build Your Own” Veggie Pizza	Banana
Saturday	Berry Pancakes	Veggie Hot Dogs (plant-based)	Spinach & Ricotta Stuffed Shells	Fruit Smoothie
Sunday	Breakfast Quesadilla (cheese, beans)	Leftover Veggie Hot Dogs	Big Veggie & Lentil Soup	Pretzels
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Easy-Peasy Recipes! 🧑‍🍳

Here are some simple recipes to get you started. Remember, these are guides – feel free to adjust to your child’s taste and what you have on hand! Always supervise kids in the kitchen.

🍓 Berry Blast Smoothie

A quick and healthy start to the day!

Ingredients:

1 cup mixed berries (fresh or frozen)
½ banana
½ cup milk (dairy or non-dairy like almond or oat milk)
Optional: 1 tbsp plain yogurt or a handful of spinach (they won’t taste it!)

Instructions:

Put all ingredients in a blender.
Blend until smooth and creamy.
Pour into a fun cup and enjoy!

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🧀 Cheesy Veggie Pinwheels

Fun to make and eat!

Ingredients:

1 whole wheat tortilla or wrap
2 tbsp cream cheese or hummus
2 tbsp finely grated carrots
2 tbsp finely chopped spinach or bell peppers
1 slice of cheese (cheddar or mozzarella)

Instructions:

Lay the tortilla flat.
Spread cream cheese or hummus evenly over the tortilla.
Sprinkle grated carrots and chopped veggies over the cream cheese.
Lay the cheese slice on top.
Carefully roll the tortilla up tightly.
Slice the roll into 1-inch “pinwheels.”
Serve immediately or pack for lunch!

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🧡 Hidden Veggie Mac & Cheese

A classic with a healthy twist!

Ingredients:

1 cup whole wheat elbow macaroni
1 cup cooked butternut squash (steamed or roasted until soft)
½ cup milk (dairy or non-dairy)
1 cup shredded cheddar cheese
Pinch of salt and pepper

Instructions:

Cook macaroni according to package directions. Drain and set aside.
While pasta cooks, blend the cooked butternut squash with milk until very smooth.
In a saucepan over low heat, combine the blended squash mixture with the cheese, salt, and pepper. Stir until cheese is melted and sauce is smooth.
Add the cooked macaroni to the cheese sauce and stir to coat.
Serve warm!

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🌶️ Sweet Potato & Black Bean Chili

Warm, hearty, and full of goodness!

Ingredients:

1 tbsp olive oil
1 small onion, chopped (optional, finely diced for picky eaters)
1 clove garlic, minced (optional)
1 medium sweet potato, peeled and diced into small cubes
1 (15-oz) can black beans, rinsed and drained
1 (14.5-oz) can diced tomatoes (undrained)
½ cup vegetable broth
1 tsp chili powder (or less for mild)
Optional toppings: shredded cheese, a dollop of plain yogurt, corn chips

Instructions:

In a medium pot, heat olive oil over medium heat. Add onion and garlic (if using) and cook until soft (about 5 minutes).
Add diced sweet potato, black beans, diced tomatoes, vegetable broth, and chili powder. Stir well.
Bring to a simmer, then reduce heat to low, cover, and cook for 15-20 minutes, or until sweet potatoes are tender.
Mash some of the sweet potato with a spoon against the side of the pot to thicken the chili if desired.
Serve warm with your favorite toppings!

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🍅 Pasta with Sneaky Veggie Sauce

They’ll never know how many veggies are in here!

Ingredients:

1 cup whole wheat pasta (any fun shape!)
1 tbsp olive oil
½ small onion, finely diced
1 carrot, peeled and finely grated or pureed
½ zucchini, finely grated or pureed
1 (15-oz) can crushed tomatoes
½ cup vegetable broth
Pinch of dried oregano or basil
Salt and pepper to taste
Optional: Parmesan cheese for serving

Instructions:

Cook pasta according to package directions. Drain and set aside.
In a saucepan, heat olive oil over medium heat. Add finely diced onion and cook until soft (about 3-5 minutes).
Add grated carrot and zucchini (or pureed veggies) and cook for another 5-7 minutes until soft.
Stir in crushed tomatoes, vegetable broth, oregano/basil, salt, and pepper.
Bring to a simmer, then reduce heat and let it cook gently for 10-15 minutes, allowing flavors to blend.
If your child is very picky about texture, you can use an immersion blender to make the sauce completely smooth.
Toss the sauce with the cooked pasta.
Serve warm, with a sprinkle of Parmesan if desired.

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**Disclaimer:** Always check for allergies and supervise children in the kitchen. Adjust recipes and portions as needed for individual dietary requirements and preferences.